In order to further care for and care for the physical and mental health of employees, enhance their psychological adjustment ability and mental health literacy, on May 23rd, the Changshu Federation of Trade Unions visited Jiangsu Gezi Automotive Parts Co., Ltd. to carry out a psychological health popularization education activity on emotional and stress management and self-care, providing a professional, practical, and warm psychological empowerment course for Jiangsu Gezi employees.

课程精彩回顾

This course is specially invited to be taught by Teacher Fan Wenjia. Teacher Fan has rich experience in psychological counseling and science popularization, and leads employees to unlock practical skills for emotional and stress management in a relaxed and interactive manner. The classroom begins with a fun clapping game, quickly creating a lively atmosphere on site. Follow up explanation of 3 core contents, practical and easy to understand.

Exploring the emotional world: Emotions are not good or bad, each one is an internal signal. Understand the emotional brain and rational brain using 'elephants and elephant riders', learn to accept emotions, stop internal friction, and understand the unmet needs behind negative emotions.

02 Emotional ABC and Self Support: Master the theory of emotional ABC, understand that thoughts determine emotions, and break free from catastrophic thinking; Learn instant calming techniques such as deep breathing, butterfly tapping, and self-awareness to easily achieve self-care and emotional regulation.

03 Use Adler's "topic separation" to distinguish controllable and uncontrollable things in stress management and coping strategies, reducing unnecessary internal friction; Master the three major stress coping methods of focusing on problems, reasonable venting, and seeking social support, and combine them with local psychological assistance channels to build a strong psychological defense line.

The entire course combines theory with case studies, interactive exercises, and language that is easy to understand and closely related to workplace life. Everyone listened attentively and actively participated, learning small tips for quickly calming emotions, understanding the true meaning of negative emotions, and knowing how to scientifically reduce stress and better care for oneself.

Warm hearted protection, starting from the "heart", this Changshu Federation of Trade Unions' psychological health popularization activity in enterprises provides professional psychological services to employees, effectively relieves workplace pressure, relieves negative emotions, and enhances psychological resilience. In the future, Jiangsu Gezi will continue to work together with the All China Federation of Trade Unions to carry out more employee care activities, wholeheartedly protect the physical and mental health of every employee, and create a warm, powerful, and happy workplace home.

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